do push ups every 15 - 25 minutes or up to exercise muscles effectively increases muscle mass 14 tips: low weight, number and group number, displacement, speed, high density, read, and sustained peak contraction tension, relax muscles, practice groups, training, eating protein 48, rather light do not rest br />
1. < false weight and low number: shift shop workout Aerobics theory of RM represents a load to continuous high repetition number than exercise weight can be raised continuously 5 of the weight of 5RM shows that 1-5RM load training can make muscle thickening power development speed; 6-10RM load training can make muscle strength and speed endurance significantly increase crude; 10-15RM load training muscle fiber thickening obviously strength, speed and endurance are; 30RM load training muscle capillaries by improving endurance strength, improve the speed of 5-10RM load obviously see the weight applied to increase muscle mass aerobics training

2. training group: when reminded to exercise 2 ~ 3 groups there can actually waste muscle must be specially pumping 60 ~ 90 minutes in a part of each exercise all 8 ~ 10 groups in order to fully stimulate the muscles with muscle recovery need more straight muscle full stop to the moderate self saturation standard: acid, swelling, numbness, solid, full, dilatation and muscle contour obviously

3. thick total body workout tube row, bench press, press, curl dumbbell should first charge muscles for as low as high as possible with the core de force mma workout continued tension contradiction between fast locked and I deny half weight transport

4. slow speed: raised slowly slowly put deeper muscle stimulation especially put dumbbell to control the speed exercises can stimulate the muscles to ignore retreat exercises dumbbells finished task quickly put waste increase muscle machine < concession Br />
5. high density: refers to the two group rest rest for 1 minutes or less said high density to make muscles increased rapidly to less frequent rest muscle stimulation group number to establish high density based exercise as the war to be absorbed in training to

6. to read other things: working muscles innervated by the attention density can member more muscle fibers to work as a coach should beachbody shift shop workout make the thoughts by which the consciousness to practice muscle work cases: Practice of vertical bending with eyes to country heat beachbody see their arms low of two

7. muscle contraction slowly peak contraction: make the muscles do ten obvious main requirements do a muscle contraction tension holding position the contraction tension do static exercises slowly as complex initial position I feel tense muscles number 1 ~ 6

8. put the continued tension: whole group maintain muscle tensions continued on the end To let loose (locked) total

9. completely exhaustive groups: each group is done to relax to stretch to relax can increase the muscle blood flow helps eliminate muscle muscle recovery rapidly accelerate the deposition of waste

10. nutrition practice muscle: practicing chest, back, waist, leg muscles only can make the body strong arm muscles can promote its practice shift shop "

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提问于 06 十二月, 17:08

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